As a person in recovery myself, I have also had to write a different sort of letter in the past several years. For me, writing a letter to my alcoholic daughter was more difficult than even looking at myself and saying goodbye to my own use. There are just so many complicated emotions when it comes to our kids. But I am happy to say both my daughter and I are now sober, and our family has become much different as a result.
We make it our top priority to provide you with the most satisfying experience possible in your journey to health. It’s tough enough to address drug addiction when struggling with a dual diagnosis of mental illness. 50% of people with mental disorders are affected by substance abuse. Drug abuse can be a coping mechanism to maintain a brief increase in dopamine or suppress your mental illness symptoms.
You’ve been the best thief, robbing me of my peace. To be clear, the pain you’ve inflicted is unbearable. It is easy to dwell on all of the negatives, but this shouldn’t be your only focus. Several benefits come with being sober, and if you are in early recovery, you may already be experiencing some of them.
At this point, I will make it my number one priority to keep you away. No longer will you trample through my peaceful mind. We accept most PPO insurance, private forms of payment, and payment plans for cash payments. Our specialists walk you through the process of understanding your benefits. We provide the most suitable method of recovery tailored to you or your loved one’s needs. We provide world-class accommodations at all of our locations for you to recover in luxury.
What can you say on paper that you cannot say out loud? This letter is for your eyes only, so you do not need to hide anything. What do you hope to gain by becoming sober? Goals can help you change your behavior and maintain momentum in life.
But we also know that addiction is the hardest relationship you have. This letter helps you affirm your worth and reclaim your time from the addiction that has taken over your entire life. You may be talking to your future self with this letter, so providing words of encouragement can be helpful. Remind yourself that you can do this and that drugs and alcohol do not need to control your life. Be that supportive voice you may need to hear at a future date.
Think of how a congratulatory post would read; the farewell letter is to congratulate yourself for choosing a better life and staying true to the process. Today, I choose to take a different path. I’m glad to have committed to a healthier, happier future without you. I want to rebuild my relationships with family and friends and pursue exciting new dreams. I am ready to find true peace and be comfortable in my own skin againg. I’m ready leave behind the anxiety and stress that you brought into my life.
Self-compassion helps build self-esteem, reminding you that you are better than what weighs you. Writing a goodbye letter sends the message to your brain that you have resigned to healing and claiming your life back from the shackles of addiction. It also helps you analyze your current state, goodbye letter to alcohol past, and where you want to be soon. When you arrange these thoughts on paper, it can help you make room for all these conflicting thoughts. Discuss your hope for the future without the addiction. This can include personal goals, rebuilding relationships, and finding new sources of joy.
